1 Rope Climb
5 Wall Walks
7 Strict Toes to Bar
12 Weighted Step-Ups (Holding 2 KBs, 6 reps each side)
Made up yesterday and cut myself off at 6 rounds. Keeping the integrity of those wall climbs with pulling the hips off the wall each time was a different stimulus for sure. Not to mention the step ups but getting at full extension before placing the other foot down
Feeling it for sure!