10/7 WOD
“Barbara”
5 Rounds for Time:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest 3 Minutes
Time is Total Time Minus the 12 Minutes of Rest
Barbara
4 rnds 19:59 rxd
Squat
80-100-125-145-165(5)
Press
worked up to 75(5)
21-15-9
GHD Sit up/Hip Ext
