10/11 WOD
WOD:
Front Squat 1-2-3-4-5-6-7-9-10
Strict Ring Dip 10- 9-8-7-6-5-4-3-2-1
16:29 #135
Somehow my ring dips got better and it wasn’t as bad as I thought
Front squats were good. Set 9 I got through 8 then had and issue cleaning it since I was sweaty. Set of 10 I got through unbroken. Definitely all about powerful drive from the bottom
