CrossFit Journey

RSS
Oct 15

10/15 WOD

Strength

hang clean

67.5-80-95-95-95 (x3)

Clean pulls

110 (4x5)

Rack Jerk

67.5-80-95-95-95(5x3)

Conditioning -  5:39 (vs.6:51 @65 in 4/2011)

10 OverHead Squats, 95
20 Double Unders
8 OHS, 30 DUs
6 OHS, 40 DUs
4 OHS, 50 DUs
2 OHS, 60 DUs

Cash Out

21-15-9 GHD situps/hip ext

Posted 7 months ago

Comments

1 note

wod, crossfit,

Blog comments powered by Disqus