catch up
TUESDAY, 10/15 - day off
Helped coach a bootcamp class at Lululemon
WEDNESDAY 10/16
Snatch 5x3 (47.5,60, 70)
Hang Snatch 3x5 (60)
RDL (95)
Press 5x(45-55) 3x(65-75-85)
*5 deadhang pull ups between each set
THURSDAY 10/17
Mainsite WOD
30 HPC #135 (did these with a squat clean)
50 Pistols
2K row (9:13)
20:24 total time
FRIDAY 10/18
C&J 5x3 (70-80-95)
HPC 3x5 (80)
RDL 3x5 (95)
Deadlift 5x(105-130), 3x(155-175-200)
*accessory strict t2b 5x10
